Did you know that while we sleep, our skin undergoes a natural repair and renewal process? That has several benefits, and, taking advantage of this, adding a nighttime skincare routine can make a big difference in the appearance and health of your face.
So, if you want to improve your skin, don’t miss this article, where we will tell you the reasons to incorporate a beauty rest skincare routine and a step-by-step to achieve the best results.
Say yes to beauty rest skincare
As we said, our skin carries out a natural restoration process while we rest, and reinforcing it with a proper skincare routine can maximize the results. Among the main benefits of incorporating a beauty rest skincare routine are the following:
Cellular repair
Our body’s cells work during the night to repair damage caused during the day by environmental factors such as sun exposure, pollution, and oxidative stress. Therefore, the nighttime skincare routine enhances this repair process, promoting healthier and younger skin.
Deep hydration
Our skin can easily dehydrate while we sleep because of a higher transdermal water loss. To avoid this, you can apply moisturizing products at night and help keep your skin well-hydrated, and prevent dryness and peeling.
Collagen stimulation
One of the essential proteins for the firmness and elasticity of the skin is collagen and its production increases during the night. Using products such as retinol or peptides before going to bed helps stimulate collagen and minimizes the appearance of wrinkles and fine lines.
Cell renewal
During the night, dead skin cells come off more easily. That is why incorporating gentle exfoliants into our nighttime skincare routine helps remove these dead cells, revealing smoother and brighter skin.
Treatment of skin problems
The night is an ideal time to address specific skin problems, such as acne, hyperpigmentation, or sensitivity, as this minimizes the risk of irritation caused by sun exposure and external factors that can damage the skin.
Night or morning skincare routine?
Both skincare routines have specific benefits, and choosing one depends on personal preferences and each person’s lifestyle.
On the one hand, the morning routine is beneficial for the skin since it eliminates impurities accumulated during the night. It also prepares it to face external agents. It is, for example, protecting it from the sun and preparing it for the use of makeup.
On the contrary, the nighttime skincare routine allows you to take advantage of the natural skin repair and renewal process that occurs while you sleep. Therefore, applying moisturizing products and specific treatments can enhance this process and help keep skin healthy and young.
However, it is possible to do both routines since each one fulfills a different function and can be easily complemented, maximizing the benefits for the skin.
To do this, you have to choose appropriate products for each routine.
Step by Step: Nighttime skincare routine
Establishing a beauty rest skincare routine is a good idea to help maintain glowing skin in the long term. The frequency of application may depend on the characteristics and needs of your skin. However, generally, you can do it every day before going to sleep. Do you want to start? Below will tell you how:
- Cleansing:
The first step in any skincare routine is to cleanse your face to remove makeup, excess oil, and impurities accumulated during the day. Opt for a gentle cleanser that does not dry the skin and is suitable for your skin type.
- Exfoliation (optional):
You can do this step some days of the week if you consider it necessary. Choose a gentle exfoliant to remove dead skin cells and promote cell renewal. Avoid excessive exfoliation, as it can cause skin irritation and sensitivity.
- Specific treatments:
Apply any specific treatment your skin needs, such as serums with active ingredients to treat acne, hyperpigmentation, or aging. Gently massage the product into the skin and allow it to absorb completely.
- Hydration:
Finish your nighttime skincare routine by applying a moisturizer rich in nourishing and moisturizing ingredients. It will help keep the skin barrier intact and prevent moisture loss overnight.
Extra tip: Do not forget to take care of the eye area by applying a specific cream or gel for this area. That will help reduce the appearance of dark circles, bags, and wrinkles around the eyes.
Additionally, to have the best experience, remember to use quality products suitable for your skin type and that meet your specific needs.
Go ahead and perform this routine consistently to maintain your skin healthy and radiant in the long term.
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