Which strategy should be used by someone experiencing heartburn? a. Eat smaller meals. b. Put on weight c. Drink plenty of liquids during meals. d. Wear tight clothing. e. Lie down after meals.
The best strategy one should use who is experiencing heart burn
is to eat smaller
meals. It is better to
take small 3 to 4 meals rather thsn one two heavy meals on a day.
Heavy meals increase chances of heartburn.
Putting on weight
will require you to increase your
weight by taking heavy meals which will ultimately increase chances
Drinking plenty of liquid during
meals will reduce the enzyme
action on food as the liquid content dilates the enzyme
Wearing tight clothes
will tight your body and hence more
chancesof heartburn. It is recommended to loose your belt or shirt
Lying down after meals
will bring easily the contents of
stomach to oesophagus. It is recommended to stand straight up