which one of the following choices is the closest in size to one serving of meat?

A common question parents and nutritionists ask is “which one of these choices is the closest in size to one serving of meat?” The answer, depending on the individual, can be different. Here are some general guidelines to help you make the best food choices for your body.

A half-cup of cooked white rice

A tablespoon of cooked white rice is the closest in size to one serving of meat.

Two tablespoons of cooked oatmeal

A Two tablespoons of cooked oatmeal is the closest in size to one serving of meat.

Three ounces of grilled chicken

If you’re looking for a light and healthy meal, grilled chicken is a great option. Three ounces of grilled chicken contains only 105 calories and 4 grams of protein. It’s also a good source of vitamins B6 and D, as well as iron.

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One ounce of chopped red onion

Choosing an onion as your meat alternative may be closer in size to one serving of meat, but it’s also higher in carbs and calories. A single onion has about 31 grams of carbs, and if you chop it up, that number goes up to 47 grams. Additionally, an onion has about 100 calories. So, if you’re looking for a meat alternative that will keep you within calorie and carb limits, a chopped onion probably won’t be the best option for you.

A baby rat

A baby rat is the closest in size to one serving of meat.

The answer is tablespoons of cooked oatmeal.

Tablespoons of cooked oatmeal are the closest in size to one serving of meat. A tablespoon is equivalent to 3.5 grams, which is the same as one ounce. One ounce of meat is equivalent to 28 grams.

FAQ

Which one of the following choices is the closest in size to one serving of meat?

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A serving of meat is 3 ounces.
A half-cup of cooked rice is about 120 calories.

The half-cup of cooked rice is the closest in size to one serving of meat.

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